fatihaFM's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

53.1 kg Lost so far: 12.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

1251 kcal

Fat: 34.75g | Prot: 166.57g | Carbs: 62.77g. Breakfast: Rowse Pure & Natural Honey, Sainsbury's Strawberries, Alpro Roasted Almond Unsweetened Milk, Bulk Powders Pure Whey Protein Chocolate, Waitrose Jumbo Rolled Oats. Lunch: Sainsbury's Ready Mashed Potato, Carrot & Swede, Marks & Spencer British Beef Fillet Steak. Dinner: Waitrose Extra Large Raw King Prawns. more...

1331 kcal

Exercise: Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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fatihaFM's Journal, 14 Jul 22

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fatihaFM's Weight History