fatihaFM's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

54.2 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

1638 kcal

Fat: 56.78g | Prot: 183.28g | Carbs: 89.83g. Breakfast: Rowse Pure & Natural Honey, Alpro Roasted Almond Unsweetened Milk, Bulk Powders Pure Whey Protein Chocolate, Waitrose Jumbo Rolled Oats. Lunch: Cooked Asparagus (from Fresh), Iceland Carrot & Swede Mash, Marks & Spencer British Beef Fillet Steak. Dinner: Waitrose Scottish Salmon Fillets, Merchant Gourmet Puy Lentils, Scallops. more...

1639 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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fatihaFM's Journal, 16 Jul 22

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fatihaFM's Weight History