Weigh In record (no journal entry) for 16 July 2022
|
76.4 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 33.21g | Prot: 52.57g | Carbs: 117.80g.
Breakfast: Простоквашино Творог 5%, ТД-Холдинг Сироп Шиповник, Coffee, Магнит Сыр Мраморный 45-50%, Любятово Печенье Топленое Молоко, Milford Сахарозаменитель, Jamix Fit Джем Черная Смородина без Сахара. Snacks/Other: Korean Golden Delicious Apples. more...
|
|
2155 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|