Paul Kendall's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

80.3 kg Lost so far: 20.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

1632 kcal

Fat: 50.00g | Prot: 64.30g | Carbs: 223.40g. Breakfast: Weetabix Weetabix & Milk. Lunch: John West Tuna Chunks in Spring Water (65g), Tesco Tiger Roll. Dinner: Sainsbury's Cheese & Onion Roll, Tesco Chunky Chocolate Cookies, Hula Hoops Original (25g). more...

1961 kcal

Exercise: Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...

Losing 0.8 kg a Week

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Paul Kendall's Weight History

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Paul Kendall's Journal, 16 Jul 22

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Paul Kendall's Weight History