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I’m so glad to be back. 😀
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106 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 18.70g | Prot: 53.23g | Carbs: 197.90g.
Breakfast: Penne, Coffee with Milk, Semi-Skimmed Milk, Tesco Pillows Choco-Nut. Lunch: Asda Orange & Pineapple Squash, Hovis Medium White Bread, John West Tuna Chunks in Spring Water (65g). Dinner: Asda Orange & Pineapple Squash, Onions , Mushrooms , Aldi Passata, Penne. Snacks/Other: SPAR Sweet Shop Ice Cream. more...
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2749 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Is that a Carb.'s Weight History
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