Weigh In record (no journal entry) for 01 September 2014
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88 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1539 kcal
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Fat: 59.64g | Prot: 103.33g | Carbs: 151.14g.
Breakfast: Raspberry Jam, 0% Greek Yoghurt, Coffee, Semi-Skimmed Milk. Lunch: Peanut Butter, Beef Madras, Simple Side Salad. Dinner: Lettuce Salad with Assorted Vegetables, Tesco Healthy Living French Dressing, Pepsi Diet Pepsi (Can), Ground Chicken. Snacks/Other: Strawberry Rice, Peppered Beef Jerky, Tangerine, Mars Milky Way (Minis), Snickers Snickers Bar (Miniatures), Mars Bar (Fun Size), Miniatures. more...
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2985 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Standing - 4 hours and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours, Desk Work - 5 hours. more...
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steady weight
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Arfan1239's Weight History
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