|
Yesterday was a lift day. I trained my lower body and abs. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 333 kcal deficit // BF↓0.3% and is back in range // Sleep Goal met
|
69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1445 kcal
|
Fat: 68.00g | Prot: 108.70g | Carbs: 97.40g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla (Premier Nutrition). Lunch: Whole Milk, Kraft Mayo, Clancy's Mesquite BBQ Kettle Chips, Great Value Romaine Lettuce, Tomatoes, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Nature's Own All Natural 100% Whole Wheat Bread, Great Value Deluxe American Cheese. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Drumstick with Skin. more...
|
Losing 1.9 kg a Week
|