Weigh In record (no journal entry) for 14 July 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 21.08g | Prot: 21.57g | Carbs: 47.58g.
Dinner: Cheeseburger (Double Patty with Condiments and Vegetables) . Snacks/Other: Tesco Clear Honey, Decaffeinated Coffee. more...
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Losing 3.5 kg a Week
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