Is that a Carb.'s Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

106 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

824 kcal

Fat: 32.55g | Prot: 18.85g | Carbs: 120.95g. Breakfast: Hartley's Sugar Free Strawberry Jelly, Asda Orange & Pineapple Squash, Warburtons Crumpet, Coffee with Semi-Skimmed Milk. Lunch: Asda Orange & Pineapple Squash, Bananas . Dinner: Asda Orange & Pineapple Squash, Walkers Roast Chicken Crisps (25g), Sainsbury's Garlic Bread Slice , Coffee with Semi-Skimmed Milk. more...

2731 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Is that a Carb.'s Journal, 14 Jul 22

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Is that a Carb.'s Weight History