Weigh In record (no journal entry) for 14 July 2022
|
53.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 57.86g | Prot: 83.62g | Carbs: 190.75g.
Breakfast: Coffee, Sugar, Smucker's Natural Creamy Peanut Butter, Millville Old Fashioned Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chobani Nonfat Plain Greek Yogurt (170g), Kind Granola. Lunch: Sweet Onions , Hellmann's Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat, Egg. Dinner: Sweet Potato, Chicken Drumstick (Skin Not Eaten), Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , White Rice. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Watermelon , Sun-Maid Natural California Raisins, Marlow Natural Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|