Weigh In record (no journal entry) for 01 September 2014
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1519 kcal
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Fat: 40.55g | Prot: 64.82g | Carbs: 205.97g.
Breakfast: Innocent Kiwis, Apples & Limes, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: McCain Chippy Chips, Tesco Unsmoked Back Bacon Rashers, Chicken Breast, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Basmati Rice (Cooked), Chilli Con Carne. Snacks/Other: Del Monte Frozen Mixed Berries, Lemon Cake, Tesco Meringue Nest, Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2374 kcal
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Exercise:
Shopping - 3 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 0.6 kg a Week
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