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Up again! Haven’t been on here in ages haven’t been tracking. Alcohol consumption up again. Have been thinking about starting again for a couple of weeks and today I woke up and said: Today! 🙌
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82.3 kg
Lost so far: 2.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 25.07g | Prot: 26.39g | Carbs: 36.27g.
Breakfast: Marks & Spencer Tenderstem Broccoli, Olives (Small-Extra Large) , Tesco Red Pepper, Tesco Medium Eggs. Lunch: Co-Op Reduced Fat Houmous, Tesco Red Pepper. Snacks/Other: Sugar, Coffee, Black Tea. more...
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Gaining 0.2 kg a Week
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