Weigh In record (no journal entry) for 13 July 2022
|
68.9 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2865 kcal
|
Fat: 118.14g | Prot: 104.09g | Carbs: 339.45g.
Breakfast: Spectrum Chia Seeds, Bananas , Mooala Organic Banana Milk, Wedderspoon Manuka Honey Active 16+, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond. Lunch: RX Vanilla Almond Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Tijuana Flats Chips (Side), Whole Foods Market Brown Butter Chocolate Chip Cookie, Tijuana Flats Chicken Flautas. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|