Weigh In record (no journal entry) for 13 July 2022
|
64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2036 kcal
|
Fat: 97.52g | Prot: 182.87g | Carbs: 124.82g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Grilled Chicken Caesar Salad, Golden Corral Bacon and Cheese Quiche, Salmon, Modern Market Arugula & Blue Cheese Salad, Peach. Dinner: Broccoli, Modern Market Arugula & Blue Cheese Salad, White Rice, Salmon. Snacks/Other: Peach. more...
|
|
1877 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|