Weigh In record (no journal entry) for 13 July 2022
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 53.71g | Prot: 92.95g | Carbs: 209.98g.
Breakfast: Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter, Almond Breeze Original, Coffee, Sugar. Lunch: Toufayan Bakeries Pita Whole Wheat, Tomatoes, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Watermelon, Deli Turkey or Chicken Breast Meat. Dinner: Publix Onions, Olive Oil , Green String Beans, White Rice, Hillshire Farm Lite Polska Kielbasa. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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steady weight
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unity1234's Weight History
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