mitch22's Journal, 23 May 11

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happy this week!

96.4 kg Lost so far: 3.4 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2011:

1393 kcal

Fat: 92.63g | Prot: 51.40g | Carbs: 92.68g. Breakfast: 75% fat spread with fresh butermilk and vegetable oils, Yeast Extract, Toasted White Bread, Reduced Fat Peanut Butter. Lunch: Chicken Ceaser Salad. Dinner: vegetable curry, sausage. Snacks/Other: Tea (Brewed), Cappuccino. more...

3380 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour, Sitting - 8 hours. more...

Losing 0.7 kg a Week

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mitch22's Journal, 23 May 11

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mitch22's Weight History