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oh no loss, is that the heat or something else! off for a week now so let's hope I don't do too much damage ! keep well everyone
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94.3 kg
Lost so far: 15.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 3.07g | Prot: 5.10g | Carbs: 75.10g.
Breakfast: Tesco Easy Peeler Satsuma, Papayas , Tesco Mango Chunks, Apple Juice. Snacks/Other: Kellogg's Rice Krispies Bar, Costa Coffee Skimmed Americano (Primo), Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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steady weight
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