Weigh In record (no journal entry) for 31 August 2014
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 41.03g | Prot: 79.24g | Carbs: 167.66g.
Breakfast: Hard-Boiled Egg, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Medium. Lunch: Muller Mischievous Chocolate Dessert, Mashed Potato (from Fresh), Sainsbury's Baked Beans, Hard-Boiled Egg, Quorn Sausages (1). Dinner: Tea with Skimmed Milk, Weight Watchers Chicken Hotpot. Snacks/Other: Kingsmill Tasty Wholemeal Medium, Tea with Skimmed Milk, Hartley's No Bits Raspberry Jam. more...
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steady weight
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Peter918's Weight History
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