Weigh In record (no journal entry) for 31 August 2014
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 41.75g | Prot: 39.28g | Carbs: 168.91g.
Breakfast: Innocent Kiwis, Apples and Limes, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Runner Beans, Jams and Preserves, Beef or Meat Gravy (Home Recipe), Cooked Carrots, Tesco Baby New Potatoes, Pork Roast (Lean Only Eaten). Dinner: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Covered Banana with Nuts, Betty Crocker Vanilla Buttercream Icing, Marks & Spencer Classic Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2271 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 30 minutes, Driving - 20 minutes, Desk Work - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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