Weigh In record (no journal entry) for 12 July 2022
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67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 47.89g | Prot: 42.43g | Carbs: 164.83g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Berries, Innocent Blueberries, Peaches & Apples, The Gutsy Captain Kombucha Ginger & Lemon Kombucha. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Potato Bread. Dinner: Chicken Vegetable Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Light Mayonnaise, Newman's Own Italian Dressing, Boiled Egg, Morrisons Free From White Sliced Loaf. Snacks/Other: Del Monte 100% Just Juice Orange Popsicle. more...
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steady weight
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