Weigh In record (no journal entry) for 31 August 2014
|
82.6 kg
Lost so far: 12.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 38.31g | Prot: 62.97g | Carbs: 327.63g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar, Cadbury Twirl bar, Multigrain Bread. more...
|
|
2946 kcal
|
Exercise:
Shopping - 35 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Driving - 1 hour, Housework - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|