ArinBhud's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

67.7 kg Lost so far: 1.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

1006 kcal

Fat: 32.94g | Prot: 34.10g | Carbs: 142.79g. Breakfast: Donat Dilapisi Gula, Kopi Espresso. Lunch: Bakso Aci. Dinner: Flimty Flimty Blackcurrant, Tahu Goreng, Nasi Putih, Pecel Lele. more...

1862 kcal

Exercise: Desk Work - 5 hours, Cooking - 15 minutes, Driving - 25 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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