Weigh In record (no journal entry) for 08 July 2022
|
67.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 25.98g | Prot: 45.43g | Carbs: 203.36g.
Breakfast: AMH Jahe Merah. Lunch: Mustika Ratu Beras Kencur, Nasi Putih, Rendang. Dinner: So Good Chicken Nugget Original, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Sale Pisang, Kopi Espresso. more...
|
|
1899 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 5 hours, Driving - 30 minutes, Cooking - 35 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
ArinBhud's Weight History
|