ArinBhud's Journal, 10 Jul 22

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Weigh In record (no journal entry) for 10 July 2022

67.5 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

1215 kcal

Fat: 33.43g | Prot: 69.19g | Carbs: 158.04g. Breakfast: Lontong Sayur. Lunch: Lontong Sayur, Rendang, Nasi Putih. Dinner: Nasi Loca Nasi Geprek Ayam Sambal Bawang. more...

1928 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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