ArinBhud's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

67.4 kg Lost so far: 1.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

1290 kcal

Fat: 64.35g | Prot: 72.06g | Carbs: 99.79g. Breakfast: Flimty Flimty Blackcurrant, Bamboe Bumbu Rendang, Sayur Lodeh, Nasi Putih. Lunch: Salad Ayam atau Kalkun dengan Telur. Dinner: Dimsum, Flimty Flimty Blackcurrant. Snacks/Other: Kopi Espresso, Ladang Lima Healthy Cookies Blackmond. more...

1946 kcal

Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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