Weigh In record (no journal entry) for 31 August 2014
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 72.53g | Prot: 118.20g | Carbs: 212.52g.
Breakfast: Pork Tapa, White Rice, Coffee. Lunch: Nova Sitsirya, Twinings Green Tea, Nilagang Baka, White Rice. Dinner: Sardines with Sotanghon, Shanghai Style Pork Lumpia, White Rice, Dole 100% Pineapple Juice (Can). Snacks/Other: Chocolate Flavored Drink (Whey and Milk), Bananas, Twinings Green Tea, Planters Salted Peanuts (1 oz), Sotanghon Guisado. more...
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2200 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Dart - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 35 minutes. more...
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Losing 7.6 kg a Week
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phcabrervi1's Weight History
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