ArinBhud's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

67.7 kg Lost so far: 1.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

1276 kcal

Fat: 39.66g | Prot: 42.99g | Carbs: 190.04g. Breakfast: Flimty Flimty Blackcurrant, Kopi Espresso. Lunch: Terong Balado, Sayur Asem, Nasi Putih. Dinner: Nasi Putih, Ikan Tongkol, Terong Balado. Snacks/Other: Cendol. more...

2200 kcal

Exercise: Cooking - 15 minutes, Desk Work - 15 hours, Resting - 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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