|
I'm on vacation and haven't had access to a good scale in a few days. I finally did get to weight myself this morning. To my surprise, I have reached a new ten year low. Now if I can only hold it down for a week in a row. I'm going to adjust my goal another five pounds. I could not have done it without GOD, you guys and Fatsecret. I tell all my friends who are trying to loose weight about this site.
|
74.7 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 81.18g | Prot: 81.12g | Carbs: 152.27g.
Breakfast: Xagave Agave Nectar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Jimmy Dean Turkey Sausage Links, Fried Egg. Lunch: Broccoli Salad, Rice Pilaf, Chicken Drumstick, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Strawberry Cream Pie, Spinach Salad, Baked or Broiled Salmon, Couscous (Cooked). more...
|
|
1838 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|