Weigh In record (no journal entry) for 11 July 2022
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128 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2879 kcal
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Fat: 139.10g | Prot: 114.48g | Carbs: 326.88g.
Breakfast: Tea (Brewed), Sugar, Sugar, Cottage Cheese (Nonfat), Hershey's Milk Chocolate Bar, Corn Tortillas, Milbona Hirten Käse nach Griechischer Art. Lunch: Nectarines, White Bread, Hazelnuts Filberts, Green String Beans, Powerade White Cherry, Nectarines. Dinner: Bounty Bounty, Peach, Apples, Milbona Hirten Käse nach Griechischer Art, Tomatoes, Cucumber (Peeled). more...
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3546 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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shalamber1's Weight History
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