Weigh In record (no journal entry) for 10 July 2022
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119.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 38.12g | Prot: 91.74g | Carbs: 211.25g.
Breakfast: Cathedral City Mature Cheddar Cheese, Tesco Bell Pepper, Tesco Honey Roast Ham Slices. Lunch: Tesco Mango Chunks, Lucozade Energy Orange (500ml), Tesco Ham & Cheese Sandwich. Dinner: Heineken Beer, Flat White, Corn on The Cob with Butter , Lamb Chop (Lean Only Eaten). Snacks/Other: Tesco Apple Juice, Coffee with Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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