ArinBhud's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

67.5 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

1146 kcal

Fat: 32.48g | Prot: 72.13g | Carbs: 141.17g. Breakfast: Nasi Putih, Rendang. Lunch: Nasi Putih, Rendang. Snacks/Other: Asinan, East Bali Cashews Rosella Hibiscus Tea, Dimsum. more...

1655 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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