Weigh In record (no journal entry) for 11 July 2022
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 103.65g | Prot: 125.74g | Carbs: 205.87g.
Breakfast: Dana Kavurma, Uno Anadolu Tam Buğday Ekmeği, Yumurta. Lunch: Pirinç Pilavı, Dana Etinden Yapılan Köfte. Dinner: Dana Kavurma, Pirinç Pilavı. Snacks/Other: Cevizli Baklava, Şekerpare, Ekmekçioğlu Çıtır Leblebi, Nimet Kepekli Galeta. more...
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Losing 0.1 kg a Week
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burakrak's Weight History
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