Weigh In record (no journal entry) for 30 August 2014
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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1237 kcal
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Fat: 40.77g | Prot: 64.60g | Carbs: 150.38g.
Breakfast: Coffee, Paksiw Na Bangus, White Rice. Lunch: Twinings Green Tea, Chicken Breast, White Rice. Dinner: Chicken (Breaded and Fried), Dole 100% Pineapple Juice (Can), Spinach Soup, White Rice. Snacks/Other: Twinings Green Tea, Bananas, Pistachio Nuts, Nestle Sweetened Condensed Milk, Pancakes. more...
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2220 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Dart - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.9 kg a Week
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phcabrervi1's Weight History
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