MrGoodnight's Journal, 22 May 11

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hold on to your hats

91.8 kg Lost so far: 8.0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2011:

1165 kcal

Fat: 45.34g | Prot: 36.87g | Carbs: 152.69g. Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Coconut Perle De Lait, Twirl, Wafer Thin Honey Roast Ham, Butter (Salted). Snacks/Other: Liquorice Allsorts, Digestive, Skimmed Milk. more...

2622 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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MrGoodnight's Weight History

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MrGoodnight's Journal, 22 May 11

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MrGoodnight's Weight History