northernmusician's Journal, 29 Aug 14

Stasis. I'll buy that. Trying something new...ish.
77.8 kg Lost so far: 3.3 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2014:
2428 kcal Fat: 131.77g | Prot: 126.19g | Carbs: 188.56g.   Breakfast: Brown Sugar, 2% Fat Milk, Quaker Old Fashioned Oats, Cheddar Cheese, Butter, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Tomatoes, Cheddar Cheese, Basil, Butter, Chicken Breast. Dinner: Ice Cream, Raspberries, Carrots, P.F. Chang's Chicken Chow Mein, Sweet and Sour Pork. Snacks/Other: Ice Cream, Almond Butter. more...
steady weight

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Comments 
Some days that is the best we can hope for.  
29 Aug 14 by member: BuffyBear

     
 

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