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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 550 kcal deficit // BF unchanged // Sleep Goal exceeded
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70.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1406 kcal
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Fat: 41.75g | Prot: 85.54g | Carbs: 183.55g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), PBfit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Fairlife Chocolate Nutrition Shake, Watermelon. Dinner: Jasmine Rice (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Publix Blueberry Mini Muffins. more...
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Gaining 1.9 kg a Week
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