Weigh In record (no journal entry) for 10 July 2022
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 56.55g | Prot: 82.14g | Carbs: 211.87g.
Breakfast: Lidl Deluxe Multigrain Farmhouse Bread, Bananas, Quaker Oats Every Day, Delta mmmilk 1.5 fat semi skimmed Homogenised, Total Greek Yoghurt, Sultanas, Dried Cranberries, Tesco Cornflakes, Quaker Oats Every Day, Hemo Granola Hemo Granola, Iliostadio Malotira Cretan Mountain Tea. Lunch: Sainsbury's Chia Seeds , Mevgal Low Fat Milk, Tea (Brewed) , Total Greek Yoghurt, Bananas , Kyknos Red Kidney Beans , Baked or Grilled Salmon (No Salt Added), Bally Pumpkin seeds, Xenia Olive oil Xenia, Revive Superfoods Golden Sultana, Double Diamond Farms Mini Cucumbers, Lettuce, Tomatoes, Mevgal Low Fat Milk, Coffee (Brewed From Grounds). Dinner: Lurpak Lightly Salted Spreadable Butter, Kyknos Red Kidney Beans , Lidl Deluxe Multigrain Farmhouse Bread, Morrisons Sweetcorn. more...
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Gaining 0.1 kg a Week
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