Weigh In record (no journal entry) for 10 July 2022
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60.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 46.62g | Prot: 56.86g | Carbs: 197.62g.
Breakfast: Honey , Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Tru-Nut Keto Collagen Protein Powder. Lunch: Peach, Coors Coors Banquet . Dinner: Nissui Shrimp Shumai, Trader Joe's Thai Style Massaman Chicken, Elephant Bar Tempura Salmon Roll, Soup. Snacks/Other: Breyers Cinnabon Ice Cream, Coors Light Beer (Bottle). more...
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1511 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cindylynnwho's Weight History
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