Weigh In record (no journal entry) for 22 May 2011
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 69.65g | Prot: 86.40g | Carbs: 377.71g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Heinz classic Tomato & Butterbean soup. Dinner: Lamb Roast, Potatoes (Flesh, with Salt, Boiled), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), White Sauce, Apple Pie (), Devon Custard. Snacks/Other: Multigrain Bread, Apple Pie (), Jalapeno Houmous, Matzos crackers. more...
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2654 kcal
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Exercise:
Shopping - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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