Weigh In record (no journal entry) for 10 July 2022
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99.6 kg
Lost so far: 8.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 81.26g | Prot: 77.72g | Carbs: 175.63g.
Breakfast: Coffee, White Rice (Long-Grain, Cooked) . Lunch: Garlic , Cos or Romaine Lettuce , Cucumber (with Peel) , Tomatoes, Olive Oil , Mlekpol Twaróg Półtłusty. Dinner: Soft Boiled Egg, Sainsbury's Greek Style Natural Yogurt, Allinson Wholemeal Bread. Snacks/Other: Cooked Broccoli, Bananas, Grapefruit (Pink and Red and White) . more...
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Losing 4.2 kg a Week
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