Weigh In record (no journal entry) for 29 August 2014
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77.8 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 80.44g | Prot: 102.51g | Carbs: 280.65g.
Breakfast: Coffee, Luncheon Meat, White Rice. Lunch: Papaitan, Coca-Cola Coca-Cola Classic, Grilled Milkfish, Pinakbet, White Rice. Dinner: Monggo Guisado, Fried Tilapia, Twinings Green Tea, White Rice. Snacks/Other: Chocolate Flavored Drink (Whey and Milk), Pistachio Nuts, Bananas, Enercal. more...
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2301 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Dart - 30 minutes, Stretching (yoga) - 5 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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phcabrervi1's Weight History
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