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Waist 25.5
Hips 37.25
Neck 13.5
Tape - 20.46%
Scales - 22.4%
FFMI - 17.3
Week avg - 125.25
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56.6 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 41.49g | Prot: 126.79g | Carbs: 198.83g.
Breakfast: Simply Cooked Chicken Breast Slices , M&S Food Thick Wholemeal Super Soft Loaf, Tesco Reduced Fat Houmous, Sainsbury's Strawberries, Tesco Watermelon, Two Chicks Free Range Egg White, Egg, Tesco Red Grapefruit. Lunch: Manilife Original Peanut Butter, Myprotein Impact Whey Protein - Chocolate Brownie, The Grower's Harvest Porridge Oats, Tesco Almond Drink Unsweetened. Dinner: By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper, By Sainsbury's Olive Oil Cooking Spray. Snacks/Other: Aero Purely Chocolate, Pepsi Pepsi Max, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
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Losing 0.7 kg a Week
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KitkatJC's Weight History
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