Weigh In record (no journal entry) for 10 July 2022
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73.7 kg
Lost so far: 13.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 73.68g | Prot: 117.08g | Carbs: 173.68g.
Breakfast: Dairylea Cheese Triangle (15.6g), Baguette, Sliced Ham (Extra Lean) , Tesco Extra Mature Cheddar. Lunch: Banana Bread, Cinnamon Sweet Roll Dough (with Icing, Baked) . Dinner: Marks & Spencer Freshly Squeezed Still Lemonade, Vegetable Oil, Aldi Mixed Beans, Pork Leg (Whole, Lean Only), Tesco Mozzarella, White Rice (Long-Grain). more...
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Losing 0.9 kg a Week
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HodgeSAFC's Weight History
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