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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 523 kcal deficit // BF↑0.4% and is out of range // Sleep Goal exceeded
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69.9 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1130 kcal
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Fat: 49.25g | Prot: 111.78g | Carbs: 79.48g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Mighties Kiwi, Boar's Head Tavern Ham, Great Value Deluxe American Cheese. Dinner: Great Value Romaine Lettuce, Boston Market Squash Casserole, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chicken Salad. Snacks/Other: Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 3.2 kg a Week
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