Weigh In record (no journal entry) for 09 July 2022
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100.2 kg
Lost so far: 7.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 35.55g | Prot: 36.35g | Carbs: 93.20g.
Breakfast: Coffee. Lunch: Mlekpol Twaróg Półtłusty, Sainsbury's Greek Style Natural Yogurt, Olive Oil , Garlic , Tomatoes, Cos or Romaine Lettuce . Dinner: Chunky Style Vegetable Soup, Vegetable Broth. Snacks/Other: Bananas , Chunky Style Vegetable Soup, Coffee, Cos or Romaine Lettuce . more...
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Losing 1.4 kg a Week
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