|
I have changed my scales, the new ones weigh the same however many times I get on them. Note these are 0.5kg lower than the other scales.
|
69.5 kg
Lost so far: 0.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 44.61g | Prot: 43.93g | Carbs: 297.60g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: McVitie's Lemon Mini Muffins, Jacob's Mixed Grain Crispbread, Velvet Crunch Thai Sweet Chilli, Oranges. Dinner: Sponge Cake with Icing, Weight Watchers Strawberry Tart Yoghurt, Quorn Cheese & Broccoli Escalopes, Morrisons Braeburn Apples, Tomatoes, Lettuce, Cucumber (with Peel), Tesco Light Choices Salad Cream, Tesco Pickled Red Cabbage, Asda Spring Onions, Tesco Red Pepper. more...
|
|
3919 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|