Weigh In record (no journal entry) for 09 July 2022
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52.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 61.84g | Prot: 81.43g | Carbs: 181.80g.
Breakfast: Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Chia Seeds, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter, Almond Breeze Original, Coffee, Sugar. Lunch: Calavo Avocado, BelGioioso Fresh Mozzarella Cheese, Roma Tomatoes, Toufayan Bakeries Pita Whole Wheat, Oscar Mayer Deli Fresh Smoked Turkey Breast, Egg, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Chocolate Cheerios, Cantaloupe Melons , Cucumber (Peeled) , Great Value Romaine Lettuce, Meat Loaf Made with Chicken or Turkey. more...
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Losing 1.6 kg a Week
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unity1234's Weight History
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