|
Yesterday was a lift day. I worked my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 1105 kcal deficit // BF↓0.3% and is still out of range // barely missed Sleep Goal
|
69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1652 kcal
|
Fat: 76.89g | Prot: 102.42g | Carbs: 147.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Whole Milk, Papa John's 12" Original Crust Pizza - Spinach Alfredo, 14" Pepperoni Pizza. Dinner: Meatless Egg Roll, White Rice, Shrimp Egg Foo Yung. Snacks/Other: Dole Dark Sweet Cherries. more...
|
Losing 4.4 kg a Week
|