Weigh In record (no journal entry) for 07 July 2022
|
70 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 66.96g | Prot: 94.04g | Carbs: 236.56g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Cadbury Roundie , Bananas , Cadbury Crunchie (26.1g), Tesco Chicken Breast Fillets (130g), Warburtons Medium Sliced White Bread, Crisps. Dinner: Cheddar Cheese , Crisps, Ryvita Original Rye Crispbread, Chicken Pizza. more...
|
|
2122 kcal
|
Exercise:
Gym - 20 minutes, Working - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|