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Has to be extra muscle surely as my waist measurement went down by half an inch.💪😎
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105 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 142.70g | Prot: 180.58g | Carbs: 270.26g.
Breakfast: Harvest Morn Bran Flakes, Acti Leaf Coconut Milk. Dinner: Aldi Beautifully Butterfully, Asda Baked Beans Reduced Salt & Sugar, Aldi Half Fat Mature Cheddar, Lidl Simply Mozzarella, Everyday Essentials Medium Sliced Wholemeal Bread, Savour Bakes Sesame Crispbread, Birchwood Wafer Thin Roast Chicken Slices. Snacks/Other: Savour Bakes Sesame Crispbread, Aldi Half Fat Mature Cheddar, Asda Beef Paste, Savour Bakes Cream Crackers. more...
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Gaining 0.0 kg a Week
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 Comments
Not all victories are on the scale 😊 well done!
08 Jul 22 by member: OthalaW
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legendgary's Weight History
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